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TypeTitleRepliesViewsLast Post
textThe Truth About Vitamin Water
by emilyplayscello
69162,941
Jan 1 2012 - 2:02pm
by emilyplayscello
textTurn Steel Cut Oats Into Quick Cook Oats
by FitSugar
6128
Jan 19 2012 - 2:25am
by FitSugar
textAvocado Ranch Salad Dressing
by manishephp
0220
Nov 11 2011 - 4:25am
by manishephp
textAgeless Male
by Ceneejdija
07
Jan 27 2012 - 8:59pm
by Ceneejdija

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Ceneejdija Ageless Male Jan 27, 2012 8:59 PM You have to put a number of heart and soul into Ageless Male . I know my prominence is at stake. You don't actually know Ageless Male yet. It will be noted by several other mavens. This is the concept: I am really off base on this one. I filmed that not that long ago. I don't have to be broad minded relating to Ageless Male . That wasn't fit for a dog.     http://page2rss.com/44f675cf4604b2f9aefae1a6aea6c569
manishephp Avocado Ranch Salad Dressing Nov 11, 2011 4:25 AM   Avocado Ranch Salad Dressing Avocado is a bit like potato chips, "you can't just eat one" serving. If you love avocados and are now focused on learning more about portion control, this is test number 1 - can you actually use only 1/4 cup in a recipe? We're betting that you can! Remember, it is one of sources of mono-unsaturated fats (45 calories per 1oz or 2 Tbsp). Hey, but if you love avocados and ranch dressing, this Avocado Ranch Salad Dressing is for you! Makes 5 servings Ingredients : ¼ cup ripe avocado ¼ cup mayonnaise (try mayonnaise light - 45 calories per tablespoon) ¼ cup sour cream (try light sour cream - 40 calories per tablespoon) 1 tablespoon buttermilk 1½ teaspoons distilled white vinegar 1/8 teaspoon salt 1/8 teaspoon dried parsley 1 pinch dried dill weed 1/8 teaspoon onion powder 1 pinch garlic powder Directions : Mash avocado in a bowl, then stir in mayonnaise, sour cream, buttermilk and vinegar. Sprinkle with salt, parsley, dill, onion powder, and garlic powder. Stir until well blended, chill until ready to serve. Nutritional Information: Amount Per Serving - 1 Tablespoon Calories: 125 Total Fat 12.9g Saturated Fat 0g Cholesterol 9mg Sodium 131mg Total Carbohydrates 2.3g Dietary Fiber 0.8g Protein 0.9g
Giasbash6260 Candy for a Cure? Oct 27, 2011 9:41 AM You know what's counter productive?   Handing out candy for breast cancer awareness.   Seeing pink candies in bowls around offices, department stores, banks, etc to promote breast cancer awareness is just plain stupid. Oh and you can forget about the breast cancer awareness cupcakes , cookies and donuts too! Obviously people have not been educated enough. Eating copious amounts of processed sugars is directly related to an increased risk of getting breast (or any) cancer.   "Cancer cells love sugar. It's their preferred fuel. The more sugar you eat, the faster cancer cells grow. Your pancreas responds to sugar by releasing insulin, the hormone that escorts sugar into your cells. When you eat refined simple sugars, such as white table sugar, candy, cookies, or other sugar-laden foods, your blood sugar levels rise very quickly. Your pancreas responds by releasing a lot of insulin. That's not good. High insulin levels are one of the biggest risk factors and promoters of breast cancer. Women with high insulin levels have a 283 percent greater risk of breast cancer," Dr. Christine Horner states .   It's ironic that breast cancer awareness month and Halloween fall in the same month. Most likely people will ignore the fact that sugar feeds cancer, and chow down on candy because it's readily available. But acknowledging what you put in your mouth really is key. There are replacements for candy that will satisfy your sweet tooth and are equally as tasty.   Dark Chocolate Covered Fruits and Nuts (because dark chocolate is the only "candy" that has actually been deemed healthy ) Roasted Butternut, Acorn, Pumpkin Squash Cubes (the natural sugar in these fruits are perfectly healthy) Mixed Berries (frozen or fresh) Baked Apples and Pears Roasted Yams with Cinnamon and/or Pumpkin Pie Spice     Not only will you be satisfying your taste buds but your "pumpkins" will be thrilled as well! So... eat REAL pumpkin for your pumpkins, instead of those little pink pumpkin candies that have sprouted up at the bank, post office, salon and even mechanic!   For more: http://www.examiner.com/nutrition-in-boulder/candy-for-cancer
HealthyDiva Protein { Stuffed } French Toast Sep 18, 2011 6:00 AM  
HealthyDiva Tilapia , Mango, and Guacamole Wrap Jun 1, 2011 12:18 PM

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Ageless Male
Avocado Ranch Salad Dressing Avocado Ranch Salad Dressing
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