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This is a group for anyone and everyone who loves to eat healthy or needs inspiration to do so! Natural, organic, vegetarian, special diet, weight loss, etc. I use the blog to share my food habits to hopefully inspire others to eat healthfully and consciously. I'm well-read on all things nutrition-related, so don't hesitate to ask questions!

Calorie Counting: Do you do it?

Posted By Mandy on Oct 18, 2010 at 4:09PM

It seems as though people love it or hate it, live by it or live without it. Julian Micheals had some unhappy responses when she once said calorie counting is "universal". I don't believe she said universal meaning its the right choice for everyone, but rather that it is a simple matter of measuring input and output, and therefore has the potential to work for everyone. I can understand both sides to counting and not counting and I agree that they both have their pros and cons. Kate Hudson has also recently admitted to calorie counting and says it seems to be working for her.

So I'm curious, when your trying to shed a few pounds, which method works best for you?