Happy 2009!
I wish all of you happy and healthy new year. The new year is a great time to recommit to your health, diet, or exercise regime.

In terms of my book... I'm sorry to say that the publishing process is still delayed. The LifeTips company, which will be publishing my book, is working on a number of books at this time. I was hoping to have the book out for the holidays, but now it seems it'll serve as a good tool for those wanting to improve their diet for the new year. I'll always put the most recent information about the book on the blog. Hopefully we'll have good news soon.

Thanks again for reading, and remember, I'll always take your food-related questions!

Be well,
Emily