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Happy New Year!
Happy 2009! I wish all of you happy and healthy new year. The new year is a great time to recommit to your health, diet, or exercise regime.This Year's Thanksgiving Dinner
I hope everyone had a nice holiday. I had the honor of cooking dinner for a small group of four people. The meal was vegetarian (actually vegan, except for one dessert), mostly organic, with no added sugar and nothing refined.
Thanksgiving 2008
Happy Thanksgiving! I wish you all a happy and healthy holiday. I'm hosting my family and cooking dinner again this year, so you can expect pictures and a post all about my food and recipes within the next week.Book Update
Hi everyone, I've got a small update on the "Healthy Eating" book I'll be putting out. As of now, it seems the book will be published sometime in December, however, it wont become available on Amazon or BarnesandNoble.com until a month or so later. Fortunately, I plan on ordering a shipment of books and I will be happy to sell the books personally until they're more widely available.Oatty Nutty Pancakes with Blueberry Syrup and Cashew Cream
Hi everyone!
Sorry it's been so long without any posts. My book is a bit delayed in the publishing process but I'm hoping it will still be available by this December.
Something On the Way...
Hi readers, I know it's been a long time since I wrote a post, but it's for a good reason. I am currently working on a BOOK for LifeTips (www.lifetips.com) that will be a 101 Tip Book on Healthy Eating. It will have all the main principles of this blog, plus tons of in-depth explanations, as well as recipes.Post Suggestions and Question Form
Hi everyone, Sorry it's been so long since I've posted; I've been a bit preoccupied. I can see the subscriptions keep on coming and I want to continue to provide helpful information on healthy eating for all the readers. This is an opportunity for readers to ask any questions or make a request for what I should address or share in an upcoming post.Vegetable Purée Soup
There's really nothing more comforting in winter than a bowl of soup. I've never made soup, but I love vegetable purées and I was feeling inspired.
I had never done this before, so I did everything intuitively and used whatever vegetables looked good when I was shopping.
Simple (and healthy) Bread Recipe
I am not a very accomplished cook, and I certainly don't consider myself a seasoned baker. However, I found an incredibly simple bread recipe for a bread that met all my nutritional standards. It's made primarily from spelt flour which is far more nutritious than wheat (and not refined), and contains no yeast.
A Typical Day
One reader asked to see a sample menu of what I eat in a typical day. I thought this was a great idea, but before I get into it, I thought I'd talk a little about my eating habits.
First of all, I'm a vegetarian.
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