Healthy Eating

Smarter Eats: Keep Super Bowl Snacks Off the Table

Feb 02, 2010 - I'm not a huge football fan, but I've hosted my share of Super Bowl parties over the years. Let's face it, this Sunday is about more than just a big game. There's half-time shenanigans, million dollar commercials, and of course, the food. - 6 Comments

Healthy Holiday Eating Tips for Thanksgiving!

Oct 14, 2009 - Written by Gloria Tsang, RDWWW.healthcastle.com Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The following are some eating tips so that you can still look good and be healthy after the Thanksgiving dinner without having to deprive yourself. - 5 Comments

The Importance of Healthy Eating

Sep 22, 2007 - Eating right is of the utmost importance to me. I believe that good nutrition is the solution to almost any ailment and is the source of true well-being. I think eating right and fueling your body properly is essential to being a happy, balanced, and vibrant person. - 8 Comments

A Healthy Bite: Ellen Pompeo

Mar 17, 2010 - "Take a few hours and prepare lunch for the week. On Sundays, I premake everything for salads. I boil a dozen eggs and parboil beets. - 9 Comments

Healthy Eating Tip: Top Frozen Entrees With Extra Veggies

Jan 13, 2010 - In a rush but still want to enjoy a healthy, veggie-packed meal? Here's a great tip FitSugar reader califab shared when I posted about frozen veggies: "I bring a lot of Whole Foods and Kashi frozen meals to work because I want to have time to work out during lunch (Mexican, Indian, etc). I've been throwing about a cup of mixed frozen veggies on top of whatever it is and microwaving for an extra two minutes. - 6 Comments

Celebrity Trainer Harley Pasternak Dishes About Food

Mar 19, 2010 - Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage. - 6 Comments