Diet
Confessions of an Ex-Calorie Counter
If you're reading this blog, you are obviously someone who cares about your health and nourishing your body through food. Chances are you're also someone who watches your weight. The need for weight loss was what inspired me to become educated on healthy eating.
Happy New Year!
Happy 2009! I wish all of you happy and healthy new year. The new year is a great time to recommit to your health, diet, or exercise regime.The Importance of Healthy Eating
Eating right is of the utmost importance to me. I believe that good nutrition is the solution to almost any ailment and is the source of true well-being. I think eating right and fueling your body properly is essential to being a happy, balanced, and vibrant person.
Something On the Way...
Hi readers, I know it's been a long time since I wrote a post, but it's for a good reason. I am currently working on a BOOK for LifeTips (www.lifetips.com) that will be a 101 Tip Book on Healthy Eating. It will have all the main principles of this blog, plus tons of in-depth explanations, as well as recipes.Post Suggestions and Question Form
Hi everyone, Sorry it's been so long since I've posted; I've been a bit preoccupied. I can see the subscriptions keep on coming and I want to continue to provide helpful information on healthy eating for all the readers. This is an opportunity for readers to ask any questions or make a request for what I should address or share in an upcoming post.Book Update
Hi everyone, I've got a small update on the "Healthy Eating" book I'll be putting out. As of now, it seems the book will be published sometime in December, however, it wont become available on Amazon or BarnesandNoble.com until a month or so later. Fortunately, I plan on ordering a shipment of books and I will be happy to sell the books personally until they're more widely available.A Typical Day
One reader asked to see a sample menu of what I eat in a typical day. I thought this was a great idea, but before I get into it, I thought I'd talk a little about my eating habits.
First of all, I'm a vegetarian.
Quotes from "Death by Supermarket"
I'm currently reading a great book called Death by Supermarket: The Fattening, Dumbing Down, and Poisoning of America by Nancy Deville. It's a great book with a lot of good points and no-nonsense knowledge. The book is all about an emphasis on "real food," not the "factory food" that Americans consume regularly (even diet fare).
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