Nutrition Facts
The Truth About Granola Bars
This post is inspired by something I found in my cabinet today: a Nature's Valley Strawberry Yogurt granola bar. I don't eat granola bars (for the reasons you'll read later in this post) but I picked the thing up just to read the label for kicks. Most people think granola bars are the prime example of a healthy snack.
The Truth About Vitamin Water
This may be a touchy subject because I know how many avid Vitamin Water drinkers are out there, especially in our increasingly health-conscious (but misinformed) society. However, it's time to face the facts!
Vitamin Water gives the illusion of a healthy, hydrating, and rejuvenating miracle elixir.
Asparagus and Brown Rice
Asparagus has recently become one of my favorite vegetables. It tastes great, but what I love most about it is how easy it is to prepare. I sauté mine in a little toasted sesame oil, which is probably my favorite oil for sautéing.
Say goodbye to Peanut Butter!
Raise your hand if you love peanut butter.
Yes, it's delicious, creamy, great on everything, or straight from the jar. But it's a well-known fact that most generic peanut butters are full of trans fat (partially hydrogenated oils), added sugars, and added salt.
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