Diet
Happy New Year!
Happy 2009! I wish all of you happy and healthy new year. The new year is a great time to recommit to your health, diet, or exercise regime.Something On the Way...
Hi readers, I know it's been a long time since I wrote a post, but it's for a good reason. I am currently working on a BOOK for LifeTips (www.lifetips.com) that will be a 101 Tip Book on Healthy Eating. It will have all the main principles of this blog, plus tons of in-depth explanations, as well as recipes.Post Suggestions and Question Form
Hi everyone, Sorry it's been so long since I've posted; I've been a bit preoccupied. I can see the subscriptions keep on coming and I want to continue to provide helpful information on healthy eating for all the readers. This is an opportunity for readers to ask any questions or make a request for what I should address or share in an upcoming post.Confessions of an Ex-Calorie Counter
If you're reading this blog, you are obviously someone who cares about your health and nourishing your body through food. Chances are you're also someone who watches your weight. The need for weight loss was what inspired me to become educated on healthy eating.
The Importance of Healthy Eating
Eating right is of the utmost importance to me. I believe that good nutrition is the solution to almost any ailment and is the source of true well-being. I think eating right and fueling your body properly is essential to being a happy, balanced, and vibrant person.
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